Autobiography of a Yogi - A Book That Can Change Your Life

Phurden Lepcha
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Book Summary : Autobiography of a Yogi by Paramahansa Yogananda

Autobiography of a Yogi by Paramahansa Yogananda

Paramahansa Yogananda

Have you ever wondered what it would be like to meet a saint? Someone who has achieved enlightenment and can see the world as it truly is? Paramahansa Yogananda was one such person. In his autobiography, he shares his extraordinary journey of spiritual discovery, from his childhood in India to his time as a monk and his eventual travels to the West. Yogananda's book is a treasure trove of spiritual knowledge and wisdom. It is also a fascinating read, full of stories of miracles, saints, and yogis. Yogananda writes with clarity and insight, and his book has inspired millions of people around the world.


Autobiography of a Yogi begins with Yogananda's childhood in Gorakhpur, India. He was born into a wealthy and devout family, and he showed an early interest in spirituality. When he was eight years old, he had a vision of his future guru, Swami Sri Yukteswar Giri.
Yogananda eventually met Sri Yukteswar in 1910, and he became his disciple. Sri Yukteswar was a highly realized yogi, and he taught Yogananda the ancient Kriya Yoga meditation technique. Kriya Yoga is a powerful meditation technique that can help one to achieve spiritual liberation.
In 1916, Yogananda founded his first school, Yogoda Satsanga Brahmacharya Vidyalaya. The school was dedicated to teaching the principles of yoga and spirituality to young people. In 1920, Yogananda was invited to travel to the United States to speak at the International Congress of Religious Liberals. He spent the next 32 years in the West, teaching yoga and meditation to thousands of people.
Yogananda's book is full of stories of his encounters with saints, yogis, and other spiritual figures. He also writes about his own spiritual experiences, such as his visions of Jesus Christ and Krishna. Yogananda's book is a testament to the power of yoga and meditation to transform one's life.

Key Themes

Here are some of the key themes in Autobiography of a Yogi:

Spiritual development: Yogananda's book is a guide to spiritual development. He teaches the reader how to meditate, how to control the mind, and how to achieve enlightenment.
Universal spirituality: Yogananda teaches that all religions are paths to the same goal, which is to realize our oneness with God. He also teaches that all people are capable of achieving spiritual liberation.
Divine love: Yogananda teaches that the ultimate goal of spiritual development is to experience divine love. He writes that divine love is the highest power in the universe, and that it is available to everyone.

Analogies and Storytelling

Here is an analogy that helps to explain the concept of Kriya Yoga:

Imagine that your mind is like a turbulent ocean. The waves are constantly crashing, and your thoughts are constantly racing. Kriya Yoga is like a powerful anchor that can help to calm the waves and still the mind.

Here is a story from Autobiography of a Yogi:

One day, Yogananda was walking with his guru, Sri Yukteswar. They came across a group of people who were gathered around a man who was lying on the ground. The man was unconscious, and his body was cold.
Sri Yukteswar walked over to the man and placed his hand on his forehead. The man immediately opened his eyes and sat up. He looked at Sri Yukteswar and said, "Thank you for saving my life."
Sri Yukteswar smiled and said, "I didn't save your life. Your own life force saved you. You are simply a vehicle for the life force."
This story teaches us that we are all manifestations of the divine life force. We are not separate from God; we are one with Him.


Autobiography of a Yogi is a must-read for anyone interested in spiritual development. It is a book that can change your life.
If you are looking for a guide to help you on your spiritual journey, I highly recommend reading the Autobiography of a Yogi. It is a book that has inspired millions of people around the world, and it is sure to inspire you as well.

Additional Thoughts

Here are some additional thoughts on Autobiography of a Yogi:

  • The book is a great introduction to the teachings of yoga and meditation. Yogananda explains the basic concepts of yoga in a clear and concise way.
  • The book is also a great introduction to the universal spiritual teachings. Yogananda teaches that all religions are paths to the same goal, which is to realize our oneness with God.
  • The book is full of inspiring stories of saints, yogis, and other spiritual figures. These stories can help us to realize that it is possible

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